Breathe Better – Get Stronger – Live Longer
Pulmonary Rehabilitation
Reduce your shortness of breath with Flow Controlled Breathing© and get back to doing the activities that you love.
Choice of Rehab
Please choose the type of rehabilitation you require and decide to work with David directly or (where available) choose the comprehensive self-paced online program Breathe Better Today with companion workbook instead.
Pulmonary Rehabilitation
For 1:1 Zoom Sessions scroll down or buy the Self-Paced Online Program
Lung Cancer Rehabilitation
For 1:1 Zoom Sessions scroll down
Post & Long Covid Rehabilitation
For 1:1 Zoom Sessions scroll down or buy the Self-Paced Online Program
Diaphragm Rehabilitation
For 1:1 Zoom Sessions scroll down
Pulmonary Rehabilitation
1:1 Online Rehabilitation for Respiratory Issues
Junga Health Pulmonary Rehabilitation is helping those who suffer from shortness of breath from any pulmonary condition using my successful ‘Flow Controlled Breathing©’ technique.
My name is David Junga RRT, a Board Registered Respiratory Therapist, and I am proud to have helped 1000’s of Patients get their quality of life back in my 25+ years of practicing.
This is what you can expect from Pulmonary Rehabilitation…
- helps you understand and manage your condition better.
- reduces the risk of you being admitted to hospital when you have a chest infection or flare-up.
- strengthens your respiratory muscles and improve lung function.
- uses the Junga Health ‘Flow Controlled Breathing©’ technique to address your breathing issues.
- teaches how to use a pulse oximeter correctly.
- how to accurately assess your pulmonary status.
- teaches a powerful new way to breathe.
- helps you to live a more active and fulfilling life, without letting pulmonary issues hold you back.
Pulmonary Rehab improves your fitness, helps you feel less tired and has a positive impact on your mental wellbeing so you feel more confident to do everyday tasks and get to do the things you enjoy.
Areas of Treatment
As a Board Registered Respiratory Therapist for over 25 years, I have helped 1000’s and can help you breathe better, get stronger and live longer.
Most Common
- COPD
- Pulmonary Fibrosis
- COVID/Post COVID
- Lung Cancer
- Bronchiectasis
- Diaphragm Disorders
- Asthma
- Emphysema
- Chronic Bronchitis
- Asthmatic Bronchitis
- Cystic Fibrosis
- Alpha One
- Rheumatoid Arthritis
- Collagen Vascular Disorders
- Mesothelioma
- Post Pneumonia
- Asbestosis
Start your journey
Book your free 15-min Consultation
Pulmonary Rehabilitation
How it Works
Learn to breathe properly and combine this with exercises to build strength which will quickly and effectively reduce your shortness of breath.
1
Digital Assessment
Once you have booked your online Consultation where you explain as detailed as possible what issues and questions you are having and see if/how I can help you. If I can help, I will give you options to choose from that will best serve your needs and (if time permits) we can also create a plan to help you with your breathing.
2
Block of Sessions
To receive my 25 years of expertise and caring support to guide you every step of the way you start your journey by booking a Block of Sessions.
The most cost-effective way is the ‘Block of 10’ and generally is the minimum commitment required to make a change. Installments are offered by PayPal during your purchase if you have a PayPal account.
3
Start Rehab!!! 🌻
Learn to breathe properly using the Flow Controlled Breathing© Method and combine this with exercises to build strength which will quickly and effectively reduce your shortness of breath.
You will also learn proper posture to ensure your body, lungs and diaphragms are working at peak performance to help you breathe so much better and reduce the anxiety of struggling with a pulmonary condition so it won’t feel as scary.
Question & Answers about Pulmonary Rehab
Rehabilitation
Equipment
Expectations
Junga Method©
What should I expect to happen during an appointment?
– Check your pulse ox numbers before, during and after your exercises and movements.
– You will learn and execute your exercises making sure you are breathing correctly and have proper form and posture throughout.
– Recap the day’s session, formulate a plan for the next session and go over your homework.
What is the benefit of doing my exercises on a daily basis?
This foundation will help you become/have:
– Less short of breath
– Physically stronger
– Improved balanced
– Increased mobility and independence
– Reduced anxiety/elevated mood
Like they say: “Use it or lose it!”
What equipment do I need?
You do need a laptop computer, tablet or phone for Zoom sessions.
You also need:
- Pulse oximeter
- Blood pressure monitor (optional)
- Chair with no arms
- Dumbbells or water bottles/soup cans
- Empty wall space for wall exercises
- Small floor space
- Yoga mat or blanket to lie on for floor exercises
- Counter or something sturdy to hold on to
- Bath Towel for Towel Roll
(please see my Youtube demonstration video: “How to Make Your Towel Roll: https://youtu.be/kDjbaVUpSD8 ) - Belt or strap
- Cane, bar, grabber, broom handle, umbrella
etc. (anything like a rod or dowel)
What should I wear?
Comfortable workout clothes that you can easily move in.
How long will it take me to see/feel results?
The 7 Keys to Success
1. Please understand that this is a process, NOT a quick fix.
2. Remember to practice our proprietary FCB© breathing method and combine it with all movements/exercises.
3. Do your homework! Try to do your exercises 4-5 days per week.
4. Go at your own pace! Your body will get stronger especially if you perform your exercises consistently and coordinate your breathing properly with your movements.
5. Focus on proper posture & body alignment – feet straight, fist width apart, shoulders down and slightly pinched and a level chin.
6. Tell us if you notice your body is compensating during the exercises (such as leaning to one side) or any pain/discomfort.
7. Follow up with us to discuss your progress in an open and honest manner.
How many sessions will I need?
The standard curriculum is twice (2x) per week for 15 weeks. I always say ‘start with 10 sessions and see the results’.
Most of my clients continue because they have noticed it helps improving their breathing and their quality of life and they want to complete the curriculum.
What is the Junga Method©?
At Junga Health, we believe that true wellness comes from the harmonious integration of mind, body, and spirit.
The Junga Method is the embodiment of this philosophy, a comprehensive approach designed to help you breathe better, get stronger, and live longer—all with improved posture and less pain.
Our proprietary Flow Controlled Breathing© technique lies at the heart of the Junga Method. Developed in 1999, this innovative approach has been the foundation of our successful Pulmonary Rehabilitation practice for over two decades.
In 2011, we recognized the powerful synergy between pulmonary care and posture therapy, leading us to integrate Posture Therapy into Pulmonary Rehabilitation and Flow Controlled Breathing© into Posture Therapy.
This fusion created a unique, holistic model that empowers our clients to take control of their health and well-being.
Our Journey
The Junga Method© began in 2011, when our founder, David Junga, RRT, PAS, saw the need to expand the benefits of Pulmonary Rehabilitation by incorporating Posture Therapy.
David understood that proper posture is essential not only for physical alignment but also for optimal breathing and overall health.
By adding Flow Controlled Breathing© to Posture Therapy, he created a revolutionary approach that addresses the body as a whole.
The results were immediate and remarkable. Our clients began experiencing significant improvements in their health, from increased lung capacity and reduced pain to better posture and a stronger sense of well-being.
This transformative combination of therapies solidified our place as pioneers in the therapy world.
The Junga Method© Impact
At Junga Health, we are more than just a therapy provider. We are a partner in your journey to better health, committed to helping you achieve lasting, meaningful change.
Whether you’re struggling with chronic pain, seeking to improve your posture, or looking to enhance your breathing, the Junga Method© offers a path to a healthier, happier life.
We invite you to experience the Junga Method© and discover the difference that a truly integrated approach to health can make.
Together, we can help you breathe better, get stronger, and live longer—because when you align your body, you align your life.